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Resilience Skill #2-Avoiding Thinking Traps-Automatic Thoughts-April 15, 2020  

 
Stan
 Stan
(@stan)

In our Wednesday, April 15, 2020 7:30am to 8am session, we focused on discussing Resilience Skill #2, Avoiding Thinking Traps, as we shared a video highlighting our Automatic Thoughts, including magnifying and overgeneralizing. Click the link below to watch the video:

Understanding Automatic Thoughts

Following is a recording of the phone conference where many of the 61 participants discussed the video:

Discussion on Automatic Thoughts

This topic was modified 7 months ago 2 times by Stan
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Posted : April 26, 2020 11:32 PM

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